Eat a small meal every 2.5 hours or so.
Lots of extra protein. Get some shaker bottles so you can just walk in the kitchen, throw a scoop of protein powder in with some milk or water, shake and drink.
Avoid beer like the plague.
Use Health For Life's Legendary Abs program. Works fantastic.
Use HIIT aerobic exercise routines.
Stick to it and don't stop. This is a lifestyle change.
