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Oh and one other thing, don't waste your time with 200 crunces, it's a waste of time. I haven't done that even once since I started getting in shape, and I have a very well defined six pack. If you want to build arm muscles, do you lift a 5 pound weight 200 times? No! You lift a heavy weight that you can only lift 5-10 times. The same applies for abs. If 10 crunches are easy, then start doing it by holding a weight over your head, when those get easy, use a heavier weight.
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