Quote:
Originally Posted by FelixFlow
i used to have an 8 pack & 9% bodyfat...now i'm a 6pack and prolly 12% cause its wintertime 
start off your mornings with a nice bowl of oatmeal sweetened with natural, unrefined, raw honey, and a couple of scrambled eggs & glass of water
eat 4-6 times a day, all small portions
sugar, soda, gatorade, cheese, pizza, etc has to go away |
this is so true...exercise is really important! you do not have to kill yourself everyday, but crunches and stretches are great. yoga helped me out a lot ! you can buy videos that will motivate you every step of the way and a lot of them play good music too! refined sugar is all bad. when you crave something bad for you, go for a walk, or chew a piece of gum...