Quote:
Originally Posted by stickyfingerz
Umm are you saying that Gatorade doesn't have electrolytes in it? 
serving size: 8 fl oz; calories 50; total fat 0g; sodium 110mg; potassium 30mg; total carbs 14g; sugars 14g
I drink 12oz bottles. Maybe 2 a day. Im drinking that instead of the soda I usually drink. I hate drinking just plain water. Some of you guys are silly. |
I've lived and trained in 100plus temp my whole life I have always been told with gatorade that you need to do like a 1 to 3 ratio 1 bottle gatorade per 3 bottles of water.... way to much salt in gatorade if your not sweating to just be drinking.. your going to retain water