one simple fact is that processed foods are generally worse choices than unprocessed foods
the cake you talk about is nothing but refined sugar and bleached flour, all of the nutritional goodness is long gone
gatorade is more artificial crap and unnecessary electrolytes
http://healthinmotion.wordpress.com/...d-of-bollocks/
you need to balance your meals better, a meal should have whole protein, and healthy carbs and fats, it sounds like most of your meals are not balanced
also, don't delude yourself into thinking that you have lost many pounds of fat in 3 days, the reality is that you have lost water weight, it is a simple reality that the body can only lose and process a very small amount of bodyfat per day
