Quote:
Originally Posted by Sly
No... I am saying that drinking Gatorade because you think you need the electrolytes after your workout is silly. If you want to drink Gatorade because you like it, go balls out... drinking it because you just did it work out is nonsense.
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I like it, and its better than drinking soda.
Quote:
Originally Posted by d-null
one simple fact is that processed foods are generally worse choices than unprocessed foods
the cake you talk about is nothing but refined sugar and bleached flour, all of the nutritional goodness is long gone
gatorade is more artificial crap and unnecessary electrolytes http://healthinmotion.wordpress.com/...d-of-bollocks/
you need to balance your meals better, a meal should have whole protein, and healthy carbs and fats, it sounds like most of your meals are not balanced
also, don't delude yourself into thinking that you have lost many pounds of fat in 3 days, the reality is that you have lost water weight, it is a simple reality that the body can only lose and process a very small amount of bodyfat per day  |
Im not looking to be Aahnold here. Just looking to tone everything up, and increase muscle definition overall. I went from 164 to 147 in the last 3.5 weeks. I doubt its water loss since I drink lots of fluids every day. Especially since I had good sized love handles and gut when I was at 164. Wasn't a great way to do it, and it wasn't a planned diet. Just no appetite for nearly a month, and I was even at my moms for thanksgiving eating her awesome cooking. I ate very little even then.
I feel great like I said the last 3 or 4 days, and am looking fitter everyday, and pushing myself to get toned. Thanks for all the advice though.