Quote:
Originally Posted by stickyfingerz
Umm are you saying that Gatorade doesn't have electrolytes in it? 
serving size: 8 fl oz; calories 50; total fat 0g; sodium 110mg; potassium 30mg; total carbs 14g; sugars 14g
I drink 12oz bottles. Maybe 2 a day. Im drinking that instead of the soda I usually drink. I hate drinking just plain water. Some of you guys are silly. |
If you want your gut to go away, drop all soda and kick the Gatorade, stop eating cakes of any kind... The sugars are super bad for your gut. As d-null said, processed foods are bad for you, and super bad is processed meats.
Biggest secret is portion control... Eat smaller amounts of food per sitting and you will get to a point so you don't each as much, and you will drop to your proper weight.