Originally Posted by TheDoc

If you want your gut to go away, drop all soda and kick the Gatorade, stop eating cakes of any kind... The sugars are super bad for your gut. As d-null said, processed foods are bad for you, and super bad is processed meats.

Biggest secret is portion control... Eat smaller amounts of food per sitting and you will get to a point so you don't each as much, and you will drop to your proper weight.