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ValkyriaSTudios suggested good exercises. lower leg lifts are good to get rid of the pooch, 'gunt' the deposit under the belly button. only addition is never use weights when doing abs, crunches or those ab machines, or oblique excercise. use your body weight. what happens to a lot of people who get obsessive with abs is that they do build muscular abs which ends up making your stomach looking even bigger. it's hard to keep the ripped look, generally you have to be pretty strict - but dont become one of those crazies. a regular full body workout routine will make your results last longer. when people try and lose weight - people often set goals and do reach them, it's the maintenance which is harder. good luck - and hey sometimes the best abs in the world need to relax and be big and round and hairy like ron jeremy's gunt. can i hear a WHOA JEREMY! the best one pack in the business
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