Originally Posted by iMind

It's got huge benefits..

Trust me, if you knew me offline, you'd be surprised as hell to hear me even posting something like this thread, for years I've drugged , drank and smoked and eaten myself nearly to the grave...

in the last year I've given up drugs, and drink only occasionally, I smoke still (for now), but only outdoors and have cut down to about 1/5th of what I was smoking...

Of all these changes, I noticed the biggest improvement once I made the food and water changes, it was very quick and very noticeable..