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A good excercise is also dance lessons. It is more expensive than a gym but at least you can dance. I dance for years and it's amazing. Note that i'm 46 y.o It is not so easy for me as for a 20 y.o but is not impossible to dance as young. It is a daily physical and mental therapy. Makes me feel much younger and the most important: I attract young girls. It is a magnet for womens ( if you are not a 100% idiot).
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