GoFuckYourself.com - Adult Webmaster Forum - View Single Post - health gurus and diet now-it-alls. I need advices

Sly · 01-02-2009, 03:01 PM

You don't have to do a major lifestyle change or a major workout routine to improve your health, just start out by doing basic stuff. If you cut back on any of the unhealthy foods you eat, that alone will play a good part.

Instead of having three sodas a day, have one. That alone is 1500 calories a week and the water you replace the soda with is infinitely better and you will soon be feeling much better. You will even find your self craving water instead of soda.

01-02-2009, 03:01 PM
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,326	You don't have to do a major lifestyle change or a major workout routine to improve your health, just start out by doing basic stuff. If you cut back on any of the unhealthy foods you eat, that alone will play a good part. Instead of having three sodas a day, have one. That alone is 1500 calories a week and the water you replace the soda with is infinitely better and you will soon be feeling much better. You will even find your self craving water instead of soda. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.