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Weight training six times a week less than 1 and a half hour.
Mon - Chest, 200 decline crunches 100 flat crunches.
Tue - Back, 200 decline crunches 100 flat crunches.
Wed - Shoulders, 200 decline crunches 100 flat crunches.
Thursday - Bicep Triceps, 200 decline crunches 100 flat crunches.
Friday - Chest, 200 decline crunches 100 flat crunches.
Saturday - Legs, 200 decline crunches 100 flat crunches.
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