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Old 01-05-2009, 03:55 PM  
kektex
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Join Date: Mar 2005
Location: elkektex at gmail
Posts: 1,813
I was doing a split work out routine, working out biceps and chest on mondays, legs on tuesday,etc.
But after reading around in the BB forum, I'm gonna start the Rippetoe's Starting Strength routine. Many people recommend it for begginers to weight lifting and apparently it can add a lot of weight (muscle) and strength pretty quickly.
The only thing I don't like about it is the fact that you are only supposed to do it every other day, which sucks because I actually really enjoy working out mon-fri.
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