I need to get back into training over the coming week as I am continuing to eat at the same volume as when I was training hard and heavy.
My routine has always been...all basics such as squats, leg pressing, press behind neck, benching etc.
Low reps, short rest between sets and one - two very short workouts a day (around 30 mins per session only).
Jeez, just talking about it is motivation enough for me to get off my lazy ass and get back into my garage.
