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After Shock Media · 01-05-2009, 06:38 PM

Stretch a few times.
Lift myself in and out of bed and shower.
Push around.
May lift something heavy during the day, do not go out of the way to do it.
Additional stretches at night followed by a massage.

01-05-2009, 06:38 PM
After Shock Media It's coming look busy Join Date: Mar 2001 Location: "Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn". Posts: 35,299	Stretch a few times. Lift myself in and out of bed and shower. Push around. May lift something heavy during the day, do not go out of the way to do it. Additional stretches at night followed by a massage. __________________ [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]