Originally Posted by Jesus H Christ

8:00am treadmill 35-45 minutes a day. Various exercises on Bowflex 25 minutes.

Breakfast: V8 plus protein shake.

Dinner 3:00pm: salad with various nuts and fresh veggies and a verity of animal/fish (meat) protein. aspirin, fish oil, muti, E, extra A&D, and flax seed oil as minerals and lot's of spring water.

Snack 7:00pm: hard boiled egg, or protein and fresh veggies.

I am 5-9'.5 in my 40's and weigh 176 with a BMI of 11.5-12.5. 3 years ago I weighed in at 243 and my BMI was at 41%. In the summer I ride a bike a lot and swim plus MMA. I have a bourbon or two or three on the weekends. I don't train on Sundays and I sleep 8 hours a day or more.

The best advice I can give is to TVO all your shows. There is an average of 10 food commercial per 2.5 hours of viewing. NEVER go more then two days without exercise.

Oh I forgot. I don't eat dairy, wheat, or gluten.