Quote:
Originally Posted by SomeCreep
Those exercise balls are great for working out your abs. I've been wanting to get one.
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yah, i cant believe i can feel my core strength already only after 4 days. there are exercises that i found on line that you can do sitting at your desk. There's this one exercise that moves your spinal fluid up your spine and keeps it from settling in your lower back (which can cause discomfort), it's kind of like a figure 8 motion on top the ball with your hips. i can't say enough how this has fixed my back, i feel awesome.
i really do recommend everyone sitting in a chair to try this. it takes a little getting used to until your brain realizes that you are sitting on a ball, but once it's in your subconscious, you're good to go.
gees, between going mac, and now fixing my back issues, i feel like i have a new lease on life in front of the computer.
