Quote:
Originally Posted by LilBro
plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...
why r u taking the creatine before bed?
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If I don't get around to taking it right after I lift weights, I just include it in my second round of vitamins....
I don't overdose on zinc...I don't overdose on anything....Whenever you take zinc regularly, you have to take some copper because zinc is contraindicative of copper...Which is why I take copper.