Quote:
Originally Posted by MikeSmoke
Thanks for posting this.
My doctor told me to do the same thing earlier this month and I've been delaying (somewhat afraid I'd fall off every ten seconds lol) --- but this is motivating me to try it  |
it takes a few hours to get used to, but once your mind knows your sitting on a ball and takes over to keep you balanced, it becomes subconscious. my abs are sore like i did push ups and i can already feel core strength coming back, which strengthens your lower back muscles.
i cant believe i waited this long to try it. it also forces you to sit up straight. i dont have that pain between my shoulder blades anymore from hunching.