I suggest finding a good chiropractor.
I'm 26, have been doing internet business full time since I was 21, and was rated between a "1 and a 2" out of 4 on the scale. 1 being perfectly healthy back, 4 being crippled and really beyond much help. I also carried 6-7 pounds more weight on my right side of my body from being imbalanced!
I signed up for a 24 visit plan ($30/visit with insurance) - and I must say it's been great! Very little if any back pain now, better breathing, less stress, more energy, and I sleep better. Granted, I probably didn't need 24 visits (I think I'm on around visit 20 and I'm ready to be done with it - 15 visits would have been enough maybe), but I recommend it! The biggest different I noticed was correcting the curvature in my neck/spine and major reduction of tension in my upper back/shoulders.
If I have time, I even plan on doing some free SEO marketing for this doctor just to say thanks
