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Honez · 01-13-2009, 04:25 PM

I have my ball in my office and I have learned to kneel on it and keep my balance. Talk about keeping your core tight. I also use it for floor ab work. Guess I need to just get rid of my chair and use it for that too.

01-13-2009, 04:25 PM
Honez Confirmed Brat Industry Role: Join Date: Apr 2003 Location: Colorado Springs, CO Posts: 6,636	I have my ball in my office and I have learned to kneel on it and keep my balance. Talk about keeping your core tight. I also use it for floor ab work. Guess I need to just get rid of my chair and use it for that too. __________________ Your Paysite Partner Hone at YourPaysitePartner dot Com Skype - Stressmonkey