Quote:
Originally Posted by doridori
im trying to do this without any med....its so damn hard especially when your friends blow smoke in your face when i say i think we should stop smoking.....i can't resist smoking when i see people smoke.
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hold on to a cigarette but don't light it, just keep playing with it and taking smokeless drags off of it until it falls apart finally, it is easy to resist the lighting of it part and that will give you some of the tactile feedback anyways.... other than that I found sunflower seeds were a big help, keep you busy with the nervous habit of it