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Here is a tip...
When you get a crave for a smokey treat, look at the clock. If you really want a smoke, you can have one in 20 mins. The urge to have a smoke will pass in a few minutes and you will forget about it until the next urge, then just repeat the 20 min. game. After you make it thru the first day you have 24 hrs smoke free under your belt and you don't want to throw that hard work away so just keep going. Nicotine is gone from your bloodstream after 72 hours. All that is left is what is stuck in your tissue, and the physiological factor. Exercise and plenty of water will help flush it away and keep you feeling good about quitting.
ChupaChups - Sunflower seeds will help with the oral fixation.
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