First I read everything on
http://whyquit.com... to understand how the addiction worked.
I walked away from all responsibility, went to stay with someone who never pissed me off. I sat in a chair for 4 days watching TV. I had a bag of suckers to keep my blood sugar level steady.
The only thing I required of myself for those 4 days was to not smoke.
I haven't taken any kind of nicotine into my system in a year and a half.