I just decided I was done and that was it.
I would suggest starting your quiting when you wake up and preferably after you have slept in.
When I did quit I did not force everyone around me who smoked to stay away or not smoke near me. I did not expect the world to conform to me and knew that I would eventually be around smokers no matter what. I did make my vehicle and house smoke free but that was about it.
Though I also do not have such prickish friends that would blow smoke in my face or some shit. Honestly if one of them did it after I told them, I would be pretty sure we were not friends anyways or at very least they are not mature enough to be around.
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