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Smoked a pack a day for 10 years and quit about 7 months ago by going cold turkey. Basically Friday through Sunday i stayed in bed or on the couch till the cravings went away and I avoided all things stressful. I had movies to watch, food already in the fridge, didn't look at work, etc. I got the feeling that when i was lying down the cravings weren't as bad.
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ICQ: 275335837
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