Originally Posted by WarChild

Excellent idea. Your whole world is about to change and for the much better too.

You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better.

Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not.

Good luck!