Quote:
Originally Posted by Drunkspringbreakgirls
6 grams of sugar is actually pretty good for a protein bar. Most have a 15-30. Consider an apple could have 10-12 grams of sugar. Some of the protein bars that are no sugar have sugar alcohol, sucralose, etc, which is not really the best thing for you. Even low sugar peanut butter which is good protein has 3 grams of sugar per serving.
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there is a big difference between white/refined sugar, and sugar found in fruits.
http://en.wikipedia.org/wiki/Fructose
http://en.wikipedia.org/wiki/Sucrose