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Old 01-22-2009, 11:16 AM  
Tom_PM
Porn Meister
 
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Join Date: Feb 2005
Posts: 16,443
I think a great thing is to keep a dumbell handy. If you find yourself making that "reach" for a non-existant smoke.. pick up the dumbbell and pump it until you're sore (the dumbbell). Releases some of those good magical thingies in the brain, endorphins or whatever. Not to mention the slight workout every once in a while.
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