I think a great thing is to keep a dumbell handy. If you find yourself making that "reach" for a non-existant smoke.. pick up the dumbbell and pump it until you're sore (the dumbbell). Releases some of those good magical thingies in the brain, endorphins or whatever. Not to mention the slight workout every once in a while.
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43-922-863 Shut up and play your guitar.
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