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just turned 40 myself and don't even want to tell you how much cardio it takes/day to stay lean, it's ridiculous. i use free weights for toning because i get mushy without it. i am wondering what i can do on a smaller scale to increase the benefit of my workouts. what supplements i can take to help keep muscle. i don't want to go crazy but would like to have an aid in this daily routine.
i wonder for the guys on these therapies: if you stop taking the hormones at some point does your body get to a point that you can't naturally keep it in shape anymore?
be careful on your eating(the timing i mean). do it to the letter with your plan. i dated a guy that didnt follow the rules and the mood swings/aggression were insane
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Julie Larson
julie {at} juicyads.com
skype: imortylpussycat
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