Originally Posted by dyna mo

44 years old, 6', 180 pounds, 17% body fat

5-6 meals a day, 225 grams protein, 75-100 grams complex carbs (usu oatmeal), 3-4 cups vegetables, just over 1 gallon of water per day.

weight training 3x week, + plyometrics, kenpo, cardio 3x a week, 1 day off. bcaa & eaa supplements scheduled around workouts.

they have the test that you apply to the nutsuck via patch but i went with the gel, apply to inner thighs.