Quote:
Originally Posted by dyna mo
i'm doing a customized version of that, yes. using weights instead of the calisthenics.
i've been doing weight training only for a little over 3 months now and we ramped up with this new workout a little over a week ago, so the plyo, kenpo, cardio and yoga are new to me. so far it's a major increase in exercise and a serious ass kicker, esp. the plyo and the yoga. my appetite is throught the roof, but i find myself craving the good foods, lot's of vegetables and salmon, etc. even looking forward to and devouring salad!
are you using it? how's that working out for you?
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Just started it this week, been working out steadily for the past year and half and dropped a lot of weight, but now I want to really tone up. I just got bored of doing the same 'ol thing at the gym, and a non-adult forum I post at, had a lot of people getting great results from it so I decided to check it out. The Pylo totally kicked my ass though, yoga wasn't so bad since I practice Power Yoga already.
Yoga is extremely good for you, if you have a studio by you that does it, I for sure recommend signing up to just add it to any workout your doing. It good for body and mind overall. Especially when you work in this industry lol
Eating clean is for sure the way to go, luckily I have been doing that for the past year so it's natural for me to eat that way now. If you have any questions or want suggestions on some good food for sure hit me up
I know it can get boring after awhile so its good to learn how to change it up, and still eat your favorite food, just the healthier version.