Originally Posted by Kellie

Just started it this week, been working out steadily for the past year and half and dropped a lot of weight, but now I want to really tone up. I just got bored of doing the same 'ol thing at the gym, and a non-adult forum I post at, had a lot of people getting great results from it so I decided to check it out. The Pylo totally kicked my ass though, yoga wasn't so bad since I practice Power Yoga already.

Yoga is extremely good for you, if you have a studio by you that does it, I for sure recommend signing up to just add it to any workout your doing. It good for body and mind overall. Especially when you work in this industry lol

Eating clean is for sure the way to go, luckily I have been doing that for the past year so it's natural for me to eat that way now. If you have any questions or want suggestions on some good food for sure hit me up I know it can get boring after awhile so its good to learn how to change it up, and still eat your favorite food, just the healthier version.