Quote:
Originally Posted by dyna mo
that is great info! i agree with you, the plyo is a serious ass kicker. but the yoga WOW, it is a big struggle for me right now. i can barely get into the poses, let alone hold them for the duration. i mean it's really hard.
it's great to hear about your successes with exercising and dropping weight! i'll hit you up about the nutrition ideas too, thanks for that.  |
Yeah I couldn't even finish all the sets of the Pylo and was sore for 2 days haha. Doing a yoga class on the side will for sure help in the rest of your workouts since it builds a strong core and will also help stamina and flexibility. There is some guys in there that coudn't even do it at first and now they're kicking ass and saying they feel like they are in the best shape they've ever been.
Thanks so much, also let me know how P90X does for you, I wana see those before and after photos hehe. Best of luck with everything!!