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Old 01-27-2009, 09:15 PM  
dyna mo
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Originally Posted by Kellie View Post
Yeah I couldn't even finish all the sets of the Pylo and was sore for 2 days haha. Doing a yoga class on the side will for sure help in the rest of your workouts since it builds a strong core and will also help stamina and flexibility. There is some guys in there that coudn't even do it at first and now they're kicking ass and saying they feel like they are in the best shape they've ever been.

Thanks so much, also let me know how P90X does for you, I wana see those before and after photos hehe. Best of luck with everything!!
that's good to know, i'm hoping i can do the full 90 minutes of yoga within 30 days.

and good luck to you as well- i'll show you my before and after pics if you show me yours!
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