Originally Posted by dyna mo

that is great info! i agree with you, the plyo is a serious ass kicker. but the yoga WOW, it is a big struggle for me right now. i can barely get into the poses, let alone hold them for the duration. i mean it's really hard.

it's great to hear about your successes with exercising and dropping weight! i'll hit you up about the nutrition ideas too, thanks for that.