Quote:
Originally Posted by dyna mo
i am moving towards a higher carb "atheletic" diet, i will be ramping up good carbs over the next 90 days. I am not sure if i agree with you though that you don't burn fat until after an hour of training. from my understanding, with the proper cardio exercise fat burning begins earlier and lasts longer.
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You start burning fat earlier, but from what I know it doesn't really take off until after an hour of training. When I did weight lifting I started with 15 min warmup, then did 45 minutes of lifting and ended with 30 mins cardio. I had really good results with that training. I hope you feel better with the high carb diet.