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take it slow.. it will come together all on it's own. follow your trainer, keep a good Diet and you'll enjoy the changes everytime you pass by a mirror.
I myself just got back to the gym after a 20 year absence, it's been 3 months now and I feel great, Got a little sick last week, but the cold never really materialised itself, it just disappeared after a couple of days of lingering .. so like it was said earlier . lots of things change ... even the level and quality of the women you attrack .. I've never fucked so many fit women in my life .. enjoy your new lifestyle
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