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FreeHugeMovies · 01-30-2009, 11:55 AM

I went to my first Cross Fit session on Wednesday and today I can hardly walk and type.

Cross Fit is a national gym and it's not your typical gym.

Check out some of the youtube videos.

https://youtube.com/results?searc...cross+fit&aq=f

We did .6 mile bike ride ( no seat ), 15 squats, then 22 punching motions with 45 lb weight. 11 each arm. We had to do all of that 5 times as fast as we could.

01-30-2009, 11:55 AM
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Ever been so sore you can't type? I went to my first Cross Fit session on Wednesday and today I can hardly walk and type. Cross Fit is a national gym and it's not your typical gym. Check out some of the youtube videos. https://youtube.com/results?searc...cross+fit&aq=f We did .6 mile bike ride ( no seat ), 15 squats, then 22 punching motions with 45 lb weight. 11 each arm. We had to do all of that 5 times as fast as we could.