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Old 02-21-2009, 05:19 PM  
BVF
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Join Date: Jan 2002
Location: The Midwest
Posts: 13,975
Yes yoga works...It will take a long time for you to SEE any results but you'll FEEL results after the first time....

I've recently switched to Pilates to compliment my workout because beginning pilates is harder than beginning yoga and I don't want to pay extra at the gym to take the harder yoga classes.
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