Originally Posted by C-Luv

1. Having sex is great for your cardiovascular health. If you are having trouble getting to the gym 3 times per week. Try having more sex. During intercourse your heart rate can get up to 130 bpm or more when you are in the heated moment.

2. Sex is great for weight loss - adding more heated-longer sex can improve not only your heart but can help you loose fat and burn more calories : )

3. Sex is great for energy- Sex can stimulate the release of certain chemicals such as endorphins. To help increases your energy throughout the day, try having sex in the morning to get your endorphins going.

4. Prostate- ejaculating during sex can help reduce your risk of prostate cancer.

5. Sex helps with your skin ? Sex improves your blood flow to your skin and helps you look more vibrant and healthy

Hugs and Kisses