Quote:
Originally Posted by John-ACWM
I thought about giving yoga a try for so long...site looking good  |
John, maybe now is the time!
Try out this video, it's a beginner's lesson on the Sun Salutation, which is the classic "warm up" that you do at the beginning of yoga but which provides a good stretch in itself.
http://www.yoga-poses.com/video/rCWzMs-k2B0
That one looks pretty good even if the chick is a little annoying at the beginning
-P