02-26-2009, 12:33 PM
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Too lazy to set a custom title
Join Date: Dec 2001
Location: Charlotte, NC
Posts: 14,137
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Last nights session for time was this.
50 Wall Balls
10 Slam Balls
40 Wall Balls
20 Slam Balls
30 Wall Balls
30 Slam Balls
20 Wall Balls
40 Slam Balls
10 Wall Balls
50 Slam Balls
Video of Wall Ball
https://youtube.com/watch?v=FFIzwxz9EZU
Video of Slam Ball
https://youtube.com/watch?v=uORwSfPn8uU |
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