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DarkJedi · 03-01-2009, 04:32 AM

treadmills are worthless because you don't use as many leg muscles on them. they move for you, so all you have to do is just keep lifting your feet up and down, while during real running you have to push yourself against the road to move forward. more muscle work.

03-01-2009, 04:32 AM
DarkJedi No Refunds Issued. Industry Role: Join Date: Feb 2001 Location: GFY Posts: 28,300	treadmills are worthless because you don't use as many leg muscles on them. they move for you, so all you have to do is just keep lifting your feet up and down, while during real running you have to push yourself against the road to move forward. more muscle work.