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I found switching up my setup every month or so helps. Move my chair higher or lower, change my monitor height. I have 3 mice I switch between.
I did find out I was a "head forward" meaning I stuck my head out when working and it caused all kinds of neck problems and headaches that finally caught up with me. Making sure to keep my head back cleared it up in about 3 days. Sometimes it's really simple stuff that helps.
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