Quote:
Originally Posted by mynameisjim
I found switching up my setup every month or so helps. Move my chair higher or lower, change my monitor height. I have 3 mice I switch between.
I did find out I was a "head forward" meaning I stuck my head out when working and it caused all kinds of neck problems and headaches that finally caught up with me. Making sure to keep my head back cleared it up in about 3 days. Sometimes it's really simple stuff that helps.
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lol, yeah the "Turtle Neck", this leads to leaning on elbows and other badness. I have my monitors almost right in my face now, so I don't have to lean-in to see them. Also increased my overall font-size to help with this. I try to "Zoom" before I lean now.