Quote:
Originally Posted by mynameisjim
I found switching up my setup every month or so helps. Move my chair higher or lower, change my monitor height. I have 3 mice I switch between.
I did find out I was a "head forward" meaning I stuck my head out when working and it caused all kinds of neck problems and headaches that finally caught up with me. Making sure to keep my head back cleared it up in about 3 days. Sometimes it's really simple stuff that helps.
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Yeah, I was doing the same.
I changed the lighting in office to blue light, and upped the wattage (see better), switched out all monitors for flat screens (better res), along with new keyboards, mouses, but the towel and chair were the biggest for me.
When my shoulder or arm hurt. I am either playing Madden or some video game without a break, or my chair is sitting lower than the highest position and effecting my elbow and shoulder.
It is ALWAYS the left one.