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Try massage your arm yourself... I do this while watching tv.. Like rub the fingers towards your nails, and dig your fingers into your arm, do your lower arm... and your upper arm too, and dig into the part where your lower arm meets the upper; the fleshy part opposite your elbow... you can feel the tension everywhere.. and then the shoulders too...
you can really feel it when you massage your arm. i think heat massage would help to, for example heat all the affecting areas with a hot heating pad and then massage yourself...
i read that massage can really help to heal and get teh blood flowing
Try massaging your forearm and biceps.. you'll see what i mean... it feels really good
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