Everyone is dead on about watching what you eat - and how much (common sense I know, but it's easy to get away from). Portion control - 5 meals a day (keeps the metabolism up) - and definitely read the labels!! Cut out all of the high fructose and partially hydrogenated crap!! We had to spend 3 hours in the grocery store when we finally committed to that - just to find decent stuff to eat, but it's been well worth it!.
And - if you've seen the infomercial - P90X!! - Believe the hype!! p90x[dot]com
My wife and I did this program... it's just back to basics - do it in your home - fitness! GREAT SERIES!!
I dropped 25 lbs - 186 to 161 (6' tall) and dropped 9% body fat - 26% down to 17%.
Like I say - it's back to basics - push ups, pull ups, & dumbbells. When I started I could barely do 1 pull-up... 90 days later and I was knocking out multiple sets of 10.
If you HATE to workout - give the program a shot. If it got my lazy ass into shape, it will work for ANYONE!!
